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Drop inFree no sweat intro

Day

February 23, 2022

Thursday 2/24

February 23, 2022, , 0
Workout: 3 rounds of: 2 minute Bike for Calories :30 rest 2 minutes of 10 Walk Lunge Steps + 2 Burpees :30 rest 2 minutes of 5 Slow Strict Knee Raises + 10 Slow Plank Shoulder Taps :30 rest
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