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Drop inFree no sweat intro

Day

February 21, 2022

Tuesday 2/22

February 21, 2022, , 0
Workout: 5 Rounds for time of: 4 Muscle-Ups or 8 Chest-to-Bar Pull-Ups 12 Double DB Shoulder-to-Overhead (35/50#) 16 Unbroken Russian KB Swings (53/70#) 15/20 Calorie Row Rest 1:00 between rounds
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