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Call us Text us Drop in
Drop inFree no sweat intro

Day

February 9, 2022

Thursday 2/10

February 9, 2022, , 0
Skill Work: 15 minutes to practice Handstand / Handstand Push-Up / Handstand Walking Skill Work Workout: EMOM 20 1- 16 Empty Barbell Push Press 2- 12 Plank DB Pull-Throughs (6 per side) 3- 8 Slow Empty Barbell Good Mornings 4- 30/50 DUs
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