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Day

February 7, 2022

Tuesday 2/8

February 7, 2022, , 0
Workout: Partner Workout AMRAP 24 10 DB Push Jerk (35/50#) 10 Calorie Row 10 DB Box Step-Ups (20/24″) 10 DB Jump-Overs (P1 completes the first two movements, P1 completes the first two. P1 completes the second two, P2 completes the second two. That’s 1 round. One round = 80 total reps. Use same DBs for...
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