Kettlebell Flow: 12 minutes to complete 4-5 rounds of the following Kettlebell flow:8 Slow KB Goblet Cossack Squats (4/4)8 KB Bent-Over Rows (4/4)8 Russian KB SwingsRest (allow just enough to set it down, shake out grip, and pick it back up)8 KB Push Press (4/4)8 KB Snatch (4/4)8 1 1/2 Goblet Squats Workout: CrossFit Games...Read More
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