Strength: Back Squat5 rounds of E2MOM5-4-4-4-3 reps by round Increase weight each set.Final three sets should fall between 78-84% of (projected) 1RM Workout: 4 Rounds of E4MOM 500m Row 20 Double DB Shoulder-to-Overhead (20/35#)Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
