Strength: Back Squat5 rounds of E2MOM5-5-4-4-4 reps by round Increase weight each set.Final three sets should fall between 78-81% of (projected) 1RM Workout: CrossFit Games Open Workout 14.1 AMRAP 10 30 Double-Unders 15 Snatches (55/75#)Read More
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