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Day

January 16, 2022

Monday 1/17

January 16, 2022, , 0
Strength: Push Jerk Barbell Cycling 12 minutes to complete 5 rounds of 8 reps Workout: AMRAP 12 10 Alternating One-Arm Dumbbell Hang Clean and Jerks (35/50#) 10 Box Jump Overs (20/24″) 10 Pull-Ups / 4 Muscle-Ups
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