Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

January 4, 2022

Wednesday 1/5

January 4, 2022, , 0
Strength: 12 minutes to complete 4-5 rounds of: 6 PVC Jump-Overs 8 Barbell Bicep Curls @31X1 tempo Workout: AMRAP 7 20 Ball Slams 40 Double-Unders Rest 2:00 AMRAP 7 10 Calorie Bike 20 Single-DB Shoulder-to-Overhead (Not alternating, 10 per arm, 35/50#)
Read More