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Day

December 27, 2021

Tuesday 12/28

December 27, 2021, , 0
Strength: 12 minutes to complete 4-5 rounds of: 10 Dumbbell Bench Press 10 Dumbbell/Plate Front + Lateral Raises 5 Broad Jump + High Jump Workout: AMRAP 16 Increasing Ladder of: 1 Power Snatch (95/135#) / 2 Pull-Ups OR 1 Muscle-Up / 10 Double-Unders (Second round is: 2 Power Snatches (95/135#) / 4 Pull-Ups OR 2...
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