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Day

December 26, 2021

Monday 12/27

December 26, 2021, , 0
Strength: 5 rounds of E2MOM 8 Back Rack Reverse Lunges Workout: For Time: Row 400/500m 30 Wall Balls (14/20#) 15 Hand-Release Push-Ups Rest 3:00 Row 325/400m 20 Wall Balls 10 Hand-Release Push-Ups Rest 2:00 Row 250/300m 10 Wall Balls 5 Hand-Release Push-Ups
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