Workout: “12 Days of Cuspis” – 2021 Dumbbell Edition For Time:1(00)m Row2 Double Dumbbell Thrusters3 Double Dumbbell Push Jerk4 Double Dumbbell Front Squats5 Double Dumbbell Hang Power Cleans6 Double Dumbbell Deadlifts7 Toes-to-Bar/Hanging Knee Raises8 Slam Ball “Goblet” Reverse Lunges9 Ball Slams10 Pull-Ups11 Lateral Burpees over Dumbbells12 Double Devil’s Press Suggested WeightsDumbbells – (20/35lbs)Slam Ball –...Read More