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Day

December 16, 2021

Friday 12/17

December 16, 2021, , 0
Strength: 15 minutes to complete progressively increasing rounds of: 1 Segmented Bear Complex + 10 TTB/Hanging Knee Raises Workout: 4 Rounds for Time: 150m/200m Row 15 Double DB Push Press (25/35#) 10 Double DB Burpees
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