Day

November 29, 2021
Strength: Back Squat E2MOM5 sets of 4 reps Workout: AMRAP 630 Double-Unders + 1 Handstand Push-Up30 DUs + 2 HSPUs30 DUs + 3 HSPUs… and so on, adding 1 HSPU each round Rest 3 minutes AMRAP 610 Ball Slams + 1 Slam Ball Reverse Lunge per leg10 Ball Slams + 2 S.B. Rev. Lunges per...
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