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Day

November 21, 2021

Monday 11/22

November 21, 2021, , 0
Strength: 12 minutes to complete 5 rounds of:16 Alternating Reverse Back Rack Lunges + 10 Push Press Workout: E3MOM for 5 Rounds of: 150m Run 15 Unbroken Lighter Wall Balls (10/14#) 10 Sit-Ups
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