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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

November 17, 2021

Thursday 11/18

November 17, 2021, , 0
Skill Work: Double-Under Skill Work Workout: For Time: 800m/1000m Row / 20 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball (20/24″) (14/20#) 600m/750m Row / 15 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball 400m/500m Row / 10 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball 200m/250m Row /...
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