Workout: “Bowen”3 Rounds For Time800 meter Run7 Deadlifts (185/275 lb)10 Burpee Pull-Ups14 Single Arm Kettlebell Thrusters (1/1.5 pood)(35/53#)20 Box Jumps (20/24 in)For the kettlebell thrusters, do 7 per arm (14 total) per round. Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department,...Read More