Strength: 5 Sets of E2MOM 10-8-6-4-2 Deadlift Increase weight each set. Between sets complete 10 reps of Med Ball Sit-Ups Workout: For Time: Run 500m 20 Clean and Jerks (75/115#) 20 Burpees Run 400m 15 Clean and Jerks 15 Burpees Run 150m 10 Clean and Jerks 10 Burpees 20 minute time capRead More
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