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Day

October 18, 2021

Tuesday 10/19

October 18, 2021, , 0
Strength: E4MOM for 4 rounds of: 9 SLOW Banded Pull-Aparts 6 Single DB/KB Single-Leg Romanian Deadlifts per side 3 Wall Climbs Workout: AMRAP 14 “Strict Cindy” 5 Strict Pull-Ups/Ring Rows 10 Hand-Release Push-Ups 15 Air Squats
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