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Day

October 4, 2021

Tuesday 10/5

October 4, 2021, , 0
Strength: Shoulder Press E2MOM 5 sets of 3 reps 2 second pause at lockout Workout: 4 Rounds for Time: 12 Push Jerks (75/115#) 12 Box Step-Overs (20/24″) 36 Double-Unders
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