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Drop inFree no sweat intro

Day

September 2, 2021

Friday 9/3

September 2, 2021, , 0
Strength: Power Snatches E2MOM5×3 Power Snatch + Hang Power Snatch + Power Snatch Workout: For Time: Row 1,000m 16 Power Cleans (135/95) Rest 2 minutes Row 500m 12 Squat Cleans (135/95) Rest 2 minutes Row 250m 8 Thrusters (135/95)
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