Strength: 5 set E2MOM 1 Shoulder Press + 2 Push Press + 3 Push Jerk Increase weight each set for as long as technique allows. Workout: AMRAP 7 10/8 Calorie Bike 15 Plate Ground-to-Overhead Rest 4 minutes AMRAP 7 10 Alternating Single DB Renegade Rows (5/5) 15 Box JumpsRead More
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