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Drop inFree no sweat intro

Day

August 15, 2021

Monday 8/16

August 15, 2021, , 0
Strength: 5 Sets of E2MOM Push Jerk 10-8-6-4-2 Workout: 16 Minute AMRAP 1 Bear Complex (95/65#) 10 1/2 V-Ups 150m Run Increase Bear Complex reps by 1 each round
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