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Day

August 9, 2021

Tuesday 8/10

August 9, 2021, , 0
Strength: Front Squat E2MOM 5×4 Workout: For Time: 500m Row / 12 Alternating Single-Arm DB Devil’s Press (50/35#) / 14 Toes-to-Bar 400m Row / 10 Devil’s Press / 12 Toes-to-Bar 300m Row / 8 Devil’s Press / 10 Toes-to-Bar 200m Row / 6 Devil’s Press / 8 Toes-to-Bar
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