Workout: FLEX DAY 4 Rounds Not For Time: 10 Standing Arnold Press 12 Med Ball Sit-Ups 14 Kettlebell Swings – as heavy as possible 16 Banded Pull-Aparts At some point during the workout, athletes are to complete THREE different intervals on the Echo Bike: 1 x :90 effort, 1 x :60 effort, 1 x :30...Read More
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