Strength: Power Clean – TEST DAY 5 sets of 3 reps High Hang Power Clean (hip) + Hang Power Clean (just above knee) + Power Clean (touch-and-go from ground) Workout: For Time: 50/40 Calorie Row 50 Push-Ups 50/40 Calorie Row 50 Wall Balls (20/14#) 50/40 Calorie Row 16 Minute Time CapRead More
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