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Drop inFree no sweat intro

Day

July 14, 2021

Thursday 7/15

July 14, 2021, , 0
Skill Work: Low Ring Skill Work (Ring Support + Ring Dips) Workout: For Time:Run 500m5 Wall Climbs + 1 second pause at inversion10 KB Goblet Reverse Lunge per leg10 Hand-Release Push-Ups + 1 second pause at lockout Run 400m4 Wall Climbs + 1 second pause at inversion8 KB Goblet Reverse Lunge per leg8 Hand-Release Push-Ups...
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