Strength: Low Hang Power Cleans 5×3 (just BELOW knee) One second pause below knee AND in catch of each rep Workout: 16 Minute EMOM 1- 2 Squat Snatches 2- :30 Forearm Plank 3- Echo Bike Calories 15/12 4- 5 1/2-Kneeling Single-Arm DB Press per arm + pauseRead More
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