Strength: 2:30 Minute Rounds 5×4 High Hang (Hip) Power Cleans Increase weight each set if technique allows. For Quality, not Speed. In between sets perform 10 Slow Lateral DB/Plate Raises Workout: 4 Rounds for Time: 400m Run 15 Heavy Unbroken KB Swings 10 Plank Shoulder Taps (1 full second pause at contact) 5 Speed Skaters...Read More
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