Workout: 4 x 4:00 AMRAPs; 2min rest between: AMRAP 4 (track Total Calories)Echo Bike Reverse Tabata (20s EASY, 10s HARD)Rest 2 min AMRAP 4 (track Slam Ball reps)10 Slam Balls20 Total Toe TapsRest 2 min AMRAP 4 (track Wall Ball reps)10 Quarter Squat Wall Balls20 Total Wall Ball Russian TwistsRest 2 min AMRAP 4 (not...Read More
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