Workout #1: 4 Rounds: 15s ON : 15s OFF – Ring/Box Supported Hold 2 Minute Rest 4 Rounds: 15s ON : 15s OFF – Active Shoulder Hang 2 Minute Rest 4 Rounds: 15s ON : 15s OFF – Squat Therapy Hold (Wall-Facing Squat) Workout #2: AMRAP 5Cindy Rest 3 minutes AMRAP 5Cindy(pick up where you...Read More
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