Strength: Every 2:00 1-10 Back Squat Start at 90% and decrease to 45% Workout: For time / reps:•10 dumbbell snatches•15 burpee box jump-overs•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. boxWomen use 35-lb. dumbbell and 20-in. boxRead More
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