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Day

February 9, 2021

Wednesday 2/10

February 9, 2021, , 0
Strength: EMOM 9Push Press @ 85%3, 2, 1, 2, 3, 2, 1, 2, 3 Workout: AMRAP 8 12 Lateral Box Step-Overs 10 Hand-Release Push-Ups Rest 3 AMRAP 8 12 Ab Mat Sit Ups 10 Alternating Dumbbell Hang Cleans
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