Strength: EMOM 10 Back Squat Athletes will start with 10 reps at 30% and increase by 5% as 1 rep is dropped each minute. The final minute will be 1 rep at 75%. Workout: AMRAP 161 Power Clean and Jerk @ 50% (of last week’s Clean and Jerk)10 Box Jump Overs 24/30″ Increase 1 rep...Read More
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