Workout: 4 Rounds 15 Dumbbell Bench Press 15 Half-Kneeling Banded Row per arm 15 Med Ball Sit-Up + Reach 2 Max-Effort Dead Hang from the rig (or aim to accumulate around 60 seconds per round) *Over the course of the class Run 1600m (1 mile) or Row 2000m. Break the distance up into as many...Read More
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