Strength: Power Snatch 15 mins for 5×4 Final set should be 3-5% heavier than last Power Snatch day on 10/20/2020. Workout: At 0:00 – Row 500mAt 3:00 – 50 Kettlebell Swings 55/35At 6:00 – 8 Wall ClimbsAt 9:00 – Row 500mAt 12:00 – 50 Kettlebell SwingsAt 15:00 – 8 Wall ClimbsRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
