Strength: Power Clean 15 mins for 5×3 Final set should be 3-5% heavier than last Power Clean day on 9/23/2020. Workout: 4 x 4:00 Workouts with 1:00 rest between each 1- EMOM4 – 150m SPRINT 2- :30 On / :30 Rest Ball Slam 3- Reverse Tabata Bike x8 4- PlankRead More
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