Strength: Power Clean 15 mins for 5×5 Final set should be 3-5% heavier than last Power Clean day on 9/9/2020. Workout: 3 rounds of:1 min Max-Effort Double-Unders1 min Max-Effort Knuckles to Toes1 min Max-Effort Kettlebell Swings 55/35lbs1 min Max-Effort Rower-Facing Hop-Overs (Over = 1, Back = 2)1 min Max-Effort Calorie RowRest 1 minRead More
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