3 rounds of:1 min Max-Effort Hang Dumbbell Clean & JerkRest 1 min1 min Forearm Plank (nothing to track here)Rest 1 min1 min Max-Effort Hang Dumbbell Snatch 50/35Rest 1 min1 min Hollow Rocks/Boat Pose (nothing to track here)Rest 1 min and repeat Intended Stimulus: Steady tempo, aim to hang onto that dumbbell! Track Total Reps of...Read More
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