Strength: 4 Rounds:15 Plate Ground-to-Overhead (pause in lockout)12 Dumbbell Weighted Box Step-Ups (6 per leg)9 Strict Toe-to-Bar/Hanging Knee Raises (slow controlled lowers/maintain active shoulders) Keep it moving between exercises, rest 2:00 between roundsTrack heaviest weight used for box step-ups (write 50 if you use 50# DB’s in each hand) Workout: AMRAP 123 Wall Walks10 Power...Read More