For time:Row 1000m100ft Plate Overhead Walking Lunge60 Plate Ground-to-Overhead100ft Plate Overhead Walking Lunge40 Plate Ground-to-Overhead100ft Plate Overhead Walking Lunge20 Plate Ground-to-OverheadRun 1000m Walking Lunge distance will be a “down and back” across the Parking Lot. Aim to Row one of the 1000m distances and run the other. The order of them is less important. If...Read More
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