Workout: Twice through:3min AMRAP150m Run + Max Effort Box Jumps (Scaled/At-Home- Step-Ups)-2min Rest-3min AMRAP150m Run + Max Effort Push-Ups-2min Rest-3min AMRAP150m Run + Max Effort Sit-Ups-2min Rest- Track total “Max Effort” reps across all SIX rounds into one grand total. Push the pace on the run and prioritize FULL Range of Motion on all movements…...Read More
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