Workout #1: Every 90 seconds for 10 rounds:Run 150m Aim to get ~:30 rest each interval. Shorten run distance if necessary. Track average split time. Workout #2: For time: 21-15-9 Deadlift (155/105) Toes to Bar Deadlift weight should be medium, not heavy. Toes to Bar ideally in sets of 3-5. Prioritize proper deadlift technique for the workout…...Read More
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