Warm-Up: 10 reps of: Jumping Jacks, Neck Rolls, Arm Circles, Samson Stretch 8 reps of: Plank Kick Backs, Snatch Grip Deadlift, Push Press with 1 second pause, Air KB Swing 6 reps of: Burpees, High Hang Power Snatch, Dive Bombers, Russian KB Swing 4 reps of: Hollow to Arch Rolls, Power Snatch, Pike Push Ups,...Read More