Warm-Up: 150m Slow Run (:45 of cardio) 5 Reps each of: Arm Circles/Crosses, Heel-to-Butt + Lunge per leg, Stretchy-Squats + Rotation, Staggered-Stance Good Mornings, Wrist Stretches, Inch Worm + Scap Push-Ups 150m Medium Run (:45 of cardio) 5 Reps each of: Empty Bar Romanian Deadlifts, High Hang Power Cleans, Pause Front Squats, Push Press +...Read More
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