Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

June 18, 2020

Thursday 6/18

June 18, 2020, , 0
Warm-Up: Row 25 Strokes Slow, 10 Leg Swings Front/Back, 10 Arm Swings/Stretch, 10 Stretchy Squats Row 20 Strokes Medium, 5 Clean Grip Deadlifts, 5 High Hang Power Cleans, Front Rack Stretch\, 5 Slow Front Squats + Stretching, 5 Push Press + Stretch Row 15 Strokes Medium-Fast, 5 Power Cleans, 5 Push Press, Back Rack Stretch, 5 Slow...
Read More