Warm-Up: 150m Run Slow / Lunge + Stretch across gym down / Inch Worm + Up/Down Dog back 150m Run Medium / Air Squat + Boot Strapper + Broad Jump down / Inch Worm + 3 Scorpions per side on stomach + Broad Jump back 150m Run Fast / Lateral Lunge down / 1/2 Slow...Read More
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