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Day

June 10, 2020

Thursday 6/11

June 10, 2020, , 0
Warm-Up: 150m Run, 10 PVC Good Mornings, 20 PVC Lunge + Twist, :30 Boat Pose150m Run, 10 Air Squats, 20 PVC Pass-throughs, :30 Overhead Squats150m Run, 10 Super People, 20 Single Leg KB RDLs, :30 ThrustersRehearsal:Bar Muscle-Up Prep, 5 KB DL, 5 Thurster, 5 OHS, 5 Sit-Ups Workout: For Time: 100 Kettlebell Deadlift <aim for...
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