Warm-Up: 30 seconds Shadow Jump Rope, 60 seconds Inch Worm + Push-Up30 seconds Air Squats, 60 seconds Plank Kickbacks30 seconds Jump Squats, 60 seconds Slow Burpees30 seconds Tuck Jumps, 60 seconds Box Step-Overs30 seconds Box Jumps, 60 seconds Box Runarounds Workout #1: Magic Number Burpees! Complete your Magic Number of reps in TWO sets with...Read More