Warm-Up: 4-5 Minutes of Agility Drills (Parking Lot Day!) Squat/Hip/Hamstring Stretches Rehearsal: 3 reps each of KB/DB Swings, KB/DB Deadlifts, KB/DB Clean and Jerks, KB/DB Thrusters 4 reps each of KB/DB Swings, KB/DB Deadlifts, KB/DB Clean and Jerks, KB/DB Thrusters 5 reps each of KB/DB Swings, KB/DB Deadlifts, KB/DB Clean and Jerks, KB/DB Thrusters Workout:For...Read More
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